I learned to put my fantasy in the right place ( dealing with post series deprestion syndrom)


Many Kdrama fans are immersed with the story... They can't sleep.. can't be productive... Can't work... Including me 1 month ago...

After Watching kdrama
I was deeply immersed with story... I felt sad... Thinking about fate of characters in the story... They're not even real... Omg... 

And Suddenly i know ..  there was such a syndrome called "post series deprestion syndrom".... You can google it what syndrome is that...

I feel anxious, even i cant Swallow my food, im to lazy for finising my job, worst of all... I cant take care of my son... I want to heal and change... so I try to separate fantasy and reality in my brain...

It was really hard to start...I need to know what happen to my self first...  So i realize that I'm too involved with the story... because.... reality in my life is not as beautiful as in the drama, because..... people around me are not as perfect as in the drama....

So I did some healing to cure me of this syndrome... I slightly suggest this

Just Hagout 
You need to interact with others... And go to different places... Don't just stay at home and play cellphones... Or watch dramas over and over..

Watching reality shows is better than dramas...
Such as unexpected business, house of wheel, six sense and more... Makes us more realize that drama is just a drama... A story written by the author...

Seeing behind the scenes of drama.... It makes us awake that behind it all, there is a long long long filming process and is played by the actor...

Its okey fans some actor but you need to accept reality... you have no chance.. Even 0000001% can meet him (my case seo in guk actor). I was so hoping to meet him and doing crazy things by DMing him on Instagram.... after realizing, i'm embarrassed to do that ahahaha...

Do some hobies
It's great if you can get away from the habit of watching Korean dramas for a while... And do something else... Can distract you from addiction...

If you can't or there is no other activity...
You can watch other dramas that make no sense... Like fantasy or comedy genres... It's better because it doesn't make any sense at all... I mean... It can't happen in real life... Then you'll realize it's all just a drama... 

Actually... I'm still trying this all out as I write this... But my condition is getting better... I'm still trying to get better... 

I hope you do too... 
Fighting ☺️

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